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What foods should I not eat when I'm trying to lose weight?
When you're trying to lose weight, berries offer nutrients that might help.
Trying to lose weight? Fed up feeling fat?
I 39 m trying not to eat sweets for dessert so instead I eat a piece of fruit maybe cheese to end my c 25 . But some foods really do deserve the ax — especially if What foods should I not eat when I fat 39 m trying to lose weight...
Hi Adrian, in the list food not to eat you mention on of it is artificial sweetner,so my question is what about honey.
It can seem difficult to know what to eat when trying to lose weight.
What you should not do when trying to lose weight is go on a diet. Those don't work.
Fad diets also often include foods that should be avoided when you are trying to lose weight. Consult your GP before starting any weight loss plan to determine your nutritional needs and ensure safety for your health.
What you should not do when trying to lose weight is go on a diet.
Some healthy foods, like nuts, dried fruit and cheese, are high in calories, and it can be very easy to eat too much. An evidence-based nutrition article from our experts at Authority Nutrition.